The 90 Day Challenge

The 90 Day Challenge is a guided reset for your whole system. For three months you train with Nikki Costello through weekly classes, daily self care protocols, and direct coaching support, so regulation becomes something your body practices, not something you think about.

Fascia responds to consistency. Ninety days is long enough to change how your body moves, breathes, and recovers, and short enough to stay focused. You will track your progress in the Reboot Virtual app, follow nutrition and hydration guidelines, and build a rhythm of movement and recovery that holds after the challenge ends.

Anyone ready to commit to 90 days of consistent movement and nervous system care. You do not need prior fascia work or fitness experience: classes meet you where you are, and Nikki tailors training recommendations to your goals.

Everything in the challenge is included in one enrollment:

• 3 classes weekly with Nikki
• Direct messaging with Nikki for coaching between classes
• The Reboot Virtual app for classes, tracking, and protocols
• Progress tracking across the full 90 days
• Habit Change Calendar to build daily consistency
• Nutrition and hydration guidelines
• Lifestyle and self care protocols
• Training recommendations matched to your goals