TUE
15
Tuesday, September 15, 2026
The 90 Day Challenge
90 days of fascia fitness and nervous system care with Nikki Costello. Three classes each week, direct messaging, the Reboot Virtual app, and daily protocols that make regulation a habit.
Workshops and Gatherings
Come Regulate With Us
Live days built on the fascia and nervous system relationship. Bring your body, leave with science-based self-care you can use at home.
September 2026
October 2026
SUN
4
Sunday, October 4, 2026
Breath Reboot: A 3-Hour Somatic Reboot Workshop
Join Nikki Costello and Mark Barnes in Boulder for a 3-hour in-person workshop. Myofascial stretching, self fascial release for the ribs, diaphragm, neck, and jaw, and tremor release exercises (TRE). Leave deeply regulated with a practice you can repeat at home.
November 2026
SUN
8
Sunday, November 8, 2026
Rebooted in Wisdom: One Day Women’s Workshop
Rebooted in Wisdom is a transformative one-day workshop designed to help women reconnect with their inner wisdom through fascia and nervous system restoration. This immersive experience supports hormone balance, pelvic health, metabolic stability, and emotional resilience by addressing root causes not just symptoms.
Testimonials
What People Are Saying
Hear from individuals who have experienced the Somatic Reboot approach firsthand.
“After years of chronic back pain, I finally understand why nothing was working. The fascia work changed everything. I move freely for the first time in over a decade.”
“I came in feeling completely disconnected from my body after burnout. The nervous system regulation tools gave me back a sense of calm I did not think was possible.”
“The workshop was eye-opening. I learned more about how my body actually works in one day than years of doctor visits. I feel empowered for the first time.”
“After years of chronic back pain, I finally understand why nothing was working. The fascia work changed everything. I move freely for the first time in over a decade.”
“I came in feeling completely disconnected from my body after burnout. The nervous system regulation tools gave me back a sense of calm I did not think was possible.”
“The workshop was eye-opening. I learned more about how my body actually works in one day than years of doctor visits. I feel empowered for the first time.”
“As someone navigating perimenopause, this was the missing piece. The hormonal health connection to fascia made so much sense, and the daily practices are simple enough to stick with.”
“I was skeptical about another wellness program, but the science behind Somatic Reboot is real. My sleep has improved, my anxiety is down, and I actually look forward to my daily practice.”
“Nikki helped me understand that my tension patterns were not just physical. Learning to regulate my nervous system has improved my relationships, my energy, and my outlook on life.”
“As someone navigating perimenopause, this was the missing piece. The hormonal health connection to fascia made so much sense, and the daily practices are simple enough to stick with.”
“I was skeptical about another wellness program, but the science behind Somatic Reboot is real. My sleep has improved, my anxiety is down, and I actually look forward to my daily practice.”
“Nikki helped me understand that my tension patterns were not just physical. Learning to regulate my nervous system has improved my relationships, my energy, and my outlook on life.”
“I have tried yoga, pilates, massage, you name it. Nothing addressed the root cause until I found Somatic Reboot. The fascia-first approach is completely different and it works.”
“Mark's hands-on work is extraordinary. In one session, he identified patterns no one else had noticed. I left with a clear plan and real hope for the first time in years.”
“I have tried yoga, pilates, massage, you name it. Nothing addressed the root cause until I found Somatic Reboot. The fascia-first approach is completely different and it works.”
“Mark's hands-on work is extraordinary. In one session, he identified patterns no one else had noticed. I left with a clear plan and real hope for the first time in years.”