Chronic Pain & Tension
Pain that moves, returns, or plateaus isn’t random. It’s a regulation pattern.
Regulate. Reboot. Renew.
Restore the Body's
Main Operating System
Somatic Reboot works with fascia and the nervous system to address chronic pain, hormonal shifts, sleep, stress, and the patterns your body has built over a lifetime. Whether you're seeking care or deepening your clinical practice, it starts with understanding the system.
Fascia 101
What is Fascia?
The Body’s Living Matrix
Fascia isn’t just connective tissue. It’s your body’s intelligent, adaptable, lightning-fast communication and delivery network, the system that lets every part work together as one whole being. It wraps and permeates every muscle, organ, nerve, and cell, and without it your body simply would not work. When fascia is healthy, you feel fluid, clear, energized, and resilient. When it’s restricted, things get sticky, literally and figuratively.
In this video, Nikki Costello shows how fascia stores experience, regulates fluid flow, and shapes structural support, and why restoring the fascia-nervous system relationship is the starting point for hormone balance, strength, and whole-body resilience.
Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
The Foundation
Your Body Is a Self-Regulating System
Regulation is the way your body knows when to recover and when to respond. When the nervous system stays locked in stress, the signals that keep you grounded sleep, digestion, mood, energy, movement, start to drift out of rhythm.
Most approaches treat the symptoms downstream. Somatic Reboot restores the system upstream.
Science of Fascia
The Connection Nobody Talks About
Fascia and the nervous system are in constant conversation. When one is dysregulated, the other follows, and most treatments address only one or the other. Somatic Reboot works on both simultaneously. That’s where lasting results live. What this looks like:
Sleep & Energy
Exhaustion despite rest. Wired but tired. Your nervous system hasn’t downshifted.
Hormonal Health
Perimenopause, metabolic shifts, inflammation: fascia influences all of it.
Stress & Overwhelm
Your body stores what your mind tries to move past. Fascia holds the pattern.
Free 5-Day Reset
Restore and regulate.
Your nervous system can come back into rhythm. Over five days, you’ll get one short, science-based lesson at a time, each with a practical tool you can put to use right away.
Free 5-day reset
The Regulation Reset
5 days. 5 practical tools.
Start restoring your nervous system’s ability to regulate. No equipment needed. No prior experience required.
- Daily video lessons delivered to your inbox
- Simple fascia and nervous system practices
- Tools you can use immediately
Find Your Somatic Profile
What's Your Regulation Profile?
A quick quiz. One result. Understand why your body responds the way it does, and exactly what to do about it.
- The Achiever
- The Connector
- The Builder
- The Explorer
Take the Quiz
A 2-Minute Check-In, 6 Questions
testimonials
What People Are Saying
Hear from individuals who have experienced the Somatic Reboot approach firsthand.
After years of chasing pain from one therapist to the next, this was the first thing that addressed what was actually happening in my body. I feel like myself again.
Sarah K.I came in skeptical and left with a completely new understanding of why my body had been stuck. Six weeks in, my sleep, energy, and mood have all turned a corner.
Daniel R.As a clinician, the Somatic Reboot framework changed how I see every patient on my schedule. The results my clients are getting now are not subtle.
Dr. Elena M.
beyond the clinic
Education & Awareness
Explore free educational offerings designed to expand awareness, spark curiosity, and support a deeper understanding of the fascia-nervous system relationship inside and beyond the clinical setting.
Beyond the Clinic
Upcoming Events
Explore free educational offerings designed to expand awareness, spark curiosity, and support a deeper understanding of the fascia-nervous system relationship inside and beyond the clinical setting.
meet the founders
Somatic Reboot Founders
The BEST part. You are not alone. We are here to guide you every step of the way.
The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father's footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Mark's Bio
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Nikki's Bio