Somatic Reboot

Restore Your Power

Unlock cellular health, reverse dysfunction at the root, and optimize your body’s healing intelligence through restoring the health of the fascial system.

What is Somatic Reboot?

Somatic Reboot is a self-care method that restores your fascial matrix – the body’s main operating system. In today’s modern world, chronic stress has disrupted this vital network, impairing your nervous sys tem, hormones, and overall cellular health. Through targeted tools and practices, Somatic Reboot restores the fascia’s natural rhythm and function, so your body can shift out of survival mode and into deep healing, strength, and resilience.

Reboot Your Body’s Main Operating System

Traditional medicine often credits the nervous system as the body’s control center, but new science reveals a deeper truth—fascia is the body’s primary operating system, transmitting information at speeds faster than nerves, shaping posture, movement, and even cellular function. The nervous system co-pilots this process, responding to the fascia’s bioelectric signals to regulate health, energy, and healing.

Learn More

Begin your journey to lasting transformation and empowerment

Step into a transformative experience through our holistic programs – whether it’s a two-day intensive, five-day retreat, or advanced training for healthcare providers. Each offering is designed to reset your fascial matrix and nervous system using proven, self-care practices that create lasting change from within.
Immersive Reboot Intensives
Choose a private immersion tailored to your unique needs or join a two-day group intensive where you’ll experience the Somatic Reboot methods rooted in clinical insight—designed to awaken your body’s natural capacity to heal, restore, and thrive.
Enroll Now

Healthcare Provider Training

A holistic, self-care approach for your clients and patients designed to reboot the connection between the fascial matrix and nervous system.

Enroll Now
Somatic Reboot Key Practices
Somatic Reboot is not just another self help program. It’s systematic step by step transformation process that empowers you to reboot your body’s main operating system.

Fascial - Joint Mobility with Props

Nervous System Regulation

Advanced Breathing Techniques

Blood Sugar Balance

Deep Hydration

Myofascial Stretching

Mindfulness

Myofascial Release

Sleep Hygiene

Somatic Reboot Founders

The BEST part. You are not alone. We are here to guide you every step of the way.

Mark Barnes

Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert

The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.

Nikki Costello

Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer
A fascia-focused force of nature and agent for change, Nikki blends clinical precision with embodied wisdom to empower others to feel again—deeply, intelligently, and intentionally. With over two decades of experience and an unshakable commitment to root-cause healing, Nikki doesn’t just teach rewiring from the fascia up – she lives it. Every retreat is a recalibration. Every session, a spark for resilience and deep reconnection.

Lesley Arbour

MS, RNC, Pelvic Health Sex Counselor
Lesley Arbour is a board-certified psychiatric nurse and behavioral medicine specialist with over 40 years’ experience—including four decades in Myofascial Release Pelvicology. Holding degrees in counseling and nursing, she uses a holistic, fascia-centered approach to chronic pain and pelvic health. A recognized John F. Barnes Expert Practitioner, she co-authored incontinence research in Myofascial Release: The Search for Excellence.
Reboot Now

Our Site

Somatic Reboot For Me

What is Fascia?

For Health Care Providers

Who We Are

Somatic Reboot Courses

Contact Us

Somatic Reboot

mark@somaticreboot.com nikki@somaticreboot.com

2516 Broadway Suite 200, Boulder, CO 80304