SOMATIC REBOOT WOMENS WORKSHOP
Your Body is Brilliant, not Broken!
This isn’t a spa day. It’s a reset for your whole system. Our Women’s Workshop is a deep, restorative dive into the body’s natural intelligence. We teach you how to listen to your fascia and nervous system, so you can finally feel like yourself again.
Designed for Real Life (and Real Bodies)
Hormonal shifts, pelvic tension, hot flashes, brain fog, fatigue, anxiety—it’s not just “aging” or “stress.”
Your body is adapting. But it needs support, not more hustle.
This workshop helps you ditch symptom-chasing and get to the root—by resetting your fascia–nervous system with science-backed somatic tools.
SOMATIC REBOOT WOMENS WORKSHOP
Your Body is Brilliant, not Broken!
This isn’t a spa day. It’s a reset for your whole system. Our Women’s Workshop is a deep, restorative dive into the body’s natural intelligence. We teach you how to listen to your fascia and nervous system, so you can finally feel like yourself again.
Designed for Real Life (and Real Bodies)
Hormonal shifts, pelvic tension, hot flashes, brain fog, fatigue, anxiety—it’s not just “aging” or “stress.”
Your body is adapting. But it needs support, not more hustle.
This workshop helps you ditch symptom-chasing and get to the root—by resetting your fascia–nervous system with science-backed somatic tools.
Rewire your body. Reclaim your power.
Who is this for?
Ditch Symptom Management and Treat the Root Cause.
Feel Like You Again—Stronger,
Clearer, Reconnected
SOMATIC REBOOT WOMENS WORKSHOP
Includes: All materials, hands-on instruction, digital resources, follow-up guidance
What You’ll Learn + Experience
The Body’s Main Operating System
Learn how fascia and the nervous system control hormone balance, metabolism, pelvic health, sleep, brain function, gut health and well-being
Pelvic Intelligence + Pain Re-patterning
Experience gentle fascial release, hydration techniques, and nervous system regulation to address incontinence, painful sex, anxiety and depression.
Hormone Harmony Through Somatic Tools
Practice breath, movement, blood sugar balancing and nervous system regulation to shift stress states and reboot your main operating system.
Self-Regulation That Sticks
You are what you do every day.. Leave with practical tools and insights to balance your fascia–nervous system connection and support lasting change at home.
Topics Explored
Workshop Details
SOMATIC REBOOT STUDIO, BOULDER COLORADO
Includes: All materials, hands-on instruction, digital resources, follow-up guidance
Workshop Facilitated By
Nikki Costello
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer
A fascia-focused force of nature and agent for change, Nikki blends clinical precision with embodied wisdom to empower others to feel again—deeply, intelligently, and intentionally. With over two decades of experience and an unshakable commitment to root-cause healing, Nikki doesn’t just teach rewiring from the fascia up – she lives it. Every retreat is a recalibration. Every session, a spark for resilience and deep reconnection.
Lesley Arbour
MS, RNC, Pelvic Health Sex Counselor
Lesley Arbour is a board-certified psychiatric nurse and behavioral medicine specialist with over 40 years’ experience—including four decades in Myofascial Release Pelvicology. Holding degrees in counseling and nursing, she uses a holistic, fascia-centered approach to chronic pain and pelvic health. A recognized John F. Barnes Expert Practitioner, she co-authored incontinence research in Myofascial Release: The Search for Excellence.
(And You Are Not Broken)
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Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com