The Science of Fascia
What is Fascia? The Body’s Living Matrix
It wraps and permeates every muscle, organ, nerve, and cell—and when it’s healthy, you feel fluid, clear, energized, and resilient. When it’s not? Well… things get sticky (literally and figuratively).
- Conducts bioelectric signals that regulate cells, posture, and movement
- Transports hydration, nutrients, and hormones to every part of you
- Stores emotional and physical experiences (yes, that tight hip might have a story)
- Responds instantly to breath, movement, light, sound, touch, and thought
Healing the Root Cause: How Fascia Impacts Disease & Longevity
Chronic Pain & Tension
Inflammation & Disease
Cellular HealthLife Health Cellular HealthLife HealthWhen fascia is hydrated, supple, and unrestricted cells function optimally, detoxify efficiently, and regenerate properly. When fascia becomes restricted, dehydrated and dysregulated, cellular dysfunction, inflammation, and chronic disease take root.
Strolling under the skin video
Check this out! Even if you can only watch for a few minutes, you will get an accurate visual of what is really going on under your skin and see how fascia works! This will help you better understand why it is so important and how it is the main operating system that allows your body to function as a whole living organism.
The Co-Pilot Role: The nervous system does not control the body in isolation—instead, it works in harmony with fascia to regulate all of our bodily functions.
The SOMA – the living cybernetic system
Alfred Pischinger’s work revealed that the extracellular matrix (ECM)—the connective tissue around every cell—is the body’s main communication hub. When stress or trauma disrupts this matrix, the system compensates: posture changes, fascia tightens, nervous system tone shifts.
These aren’t dysfunctions—they’re intelligent adaptations. When we support the ECM through hydration, movement, breath, and somatic practices, we restore the feedback loops that allow the body to reset and thrive.
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mark@somaticreboot.com nikki@somaticreboot.com