Nervous System

Release Neck Tension
and nourish your nervous system with the SCM Stretch

Nikki Costello
Nikki CostelloCHEK HLC · ELDOA Trainer · Fascia Fitness Coach · Neurofit
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A short, guided video with Nikki Costello demonstrating how to safely release the sternocleidomastoid (SCM) to support posture, mobility, and nervous system regulation.

Video Details:

  • Video: SCM Stretch: Release Neck Tension & Restore Postural Balance
  • Length: 7:35
  • Instructor: Nikki Costello

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Each resource is intended to help translate complex ideas into practical understanding. From foundational learning to deeper exploration, these materials are designed to support curiosity, clarity, and meaningful application.

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