Somatic Reboot

Restore Your Power

Unlock cellular health, reverse dysfunction at the root, and optimize your body’s healing intelligence through restoring the health of the fascial system.

What is Somatic Reboot?

Imagine if fascia and your nervous system had a “reset” button. This is it.

Fascia is your body’s connective tissue superhighway—delivering messages, managing movement, regulating hormones, storing emotions, and responding to stress faster than your nerves can tweet. Your nervous system? It’s the co-pilot, responding to every signal.

When that system gets stuck in survival mode, you feel it—pain, anxiety, fog, fatigue.
 Somatic Reboot helps you regulate from the inside out, using the power of breath, movement, hydration, and intention.

Reboot Your Body’s Main Operating System

Modern life has a sneaky way of hijacking your health. Chronic stress, sitting too much, skipping rest—these all scramble your fascia–nervous system, the body’s main control-and-communication network.

We don’t believe in band-aids. We believe in getting to the root.

Somatic Reboot is a science-backed, self-care method that restores your body’s natural rhythms using practical, proven tools—so you can stop bracing and start thriving.

Begin your journey to lasting transformation and empowerment

Step into a transformative experience through our holistic programs – whether it’s a two-day intensive, five-day retreat, or advanced training for healthcare providers. Each offering is designed to reset your fascial matrix and nervous system using proven, self-care practices that create lasting change from within.
Private Immersion
Tailored to your body’s story. Deep, one-on-one support to help you unstick what’s been stuck for way too long.
2-Day Group Workshop
Feel what regulation actually feels like. Learn tools, laugh a little, maybe cry a bit. Leave with a whole new baseline.

Provider Trainings

Bring the reboot method into your clinic or practice. Get CEUs, tools, and a fresh lens for deeper client results.
What You’ll Learn
These aren’t just feel-good buzzwords. They’re real, doable tools to help your body self-regulate and start functioning the way it was built to.

Fascia-focused joint mobility with props

Nervous system down-regulation

Advanced Breathing Techniques

Blood sugar balance for mood + metabolism

Deep hydration techniques

Myofascial stretching and self-release

Somatic attunement (no crystals required)

Restorative sleep strategies

Somatic Reboot Founders

The BEST part. You are not alone. We are here to guide you every step of the way.

Mark Barnes

Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert

The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.

Nikki Costello

Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer
A fascia-focused force of nature and agent for change, Nikki blends clinical precision with embodied wisdom to empower others to feel again—deeply, intelligently, and intentionally. With over two decades of experience and an unshakable commitment to root-cause healing, Nikki doesn’t just teach rewiring from the fascia up – she lives it. Every retreat is a recalibration. Every session, a spark for resilience and deep reconnection.

Lesley Arbour

MS, RNC, Pelvic Health Sex Counselor
Lesley Arbour is a board-certified psychiatric nurse and behavioral medicine specialist with over 40 years’ experience—including four decades in Myofascial Release Pelvicology. Holding degrees in counseling and nursing, she uses a holistic, fascia-centered approach to chronic pain and pelvic health. A recognized John F. Barnes Expert Practitioner, she co-authored incontinence research in Myofascial Release: The Search for Excellence.

Contact Us

Somatic Reboot

mark@somaticreboot.com nikki@somaticreboot.com

2516 Broadway Suite 200, Boulder, CO 80304