Fascia Fitness Coaching with Nikki Costello
Nikki’s sessions are an immersive reset for your whole system—where movement and lifestyle recalibration meets regulation. Through fascia-focused training, she helps you unlock mobility, stability, and flow by teaching your body how to move with its own design, not against it. Each session creates a customized recipe of the Somatic Reboot Method to address your personal goals so you leave feeling lighter, more energized, and at home in your body.

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Dr. Mark Barnes, BS, MPT, DPT
Care that treats the whole you—not just symptoms. Mark combines over three decades of clinical experience with fascia and nervous system science to address the root causes of pain, tension, and imbalance. His approach helps restore natural mobility, calm the nervous system, and empower you with tools to continue healing between visits.

With Mark, you’ll receive expert myofascial release and a personalized plan of movement, breath, and self-care to help you feel and function better. Each session is designed to create lasting change—so you not only recover, but truly thrive.

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Lesley Arbour, MS, RNC
Lesley’s pelvicology sessions offer a gentle yet highly effective approach to restoring balance and function in the pelvic region. Using advanced internal myofascial release, she helps women address chronic pain, trauma, pelvic floor dysfunction, prolapse of the uterus or bladder, incontinence, constipation and painful intercourse. Her hands-on work releases deeply held tension, improves circulation and alignment, and supports your body in returning to its natural state of ease, strength, and connection.

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