Personalized Somatic Care for Lasting Change
Myofascial Release • Self-Care & Fitness Coaching • Women’s Health
Somatic Reboot provides personalized, regulation-first care in person and virtually designed to support lasting change with myofascial release, science backed self-care and fascia fitness coaching.
Our fascia forward system of care supports:
Chronic Pain
& Illness
Women’s
Health
& Well-Being
Hormone Health
When embarking on a path with us you’ll receive:
Comprehensive Intake
Personalized Care Plan
Using a fascia and nervous system-informed lens, we create a customized path forward based on your body’s unique needs and readiness.
One-on-One and Small Group Sessions
Integration & Ongoing Support
One-on-one care, tailored to you
Deeper support, accelerated change
Reset your system, rebuild resilience
Deeper support, accelerated change
At Somatic Reboot, each session is designed to restore the body’s natural intelligence by rebalancing the fascia–nervous system connection. Whether you’re seeking recovery, resilience, or a deeper understanding of your body, our team offers a full spectrum of support—from structural realignment to somatic education and self-care integration.
Myofascial Release & Physical Therapy with Dr. Mark Barnes, DPT
Location: Boulder, CO In Person Only
Dr. Mark Barnes, BS, MPT, DPT
Care that treats the whole you—not just symptoms. Mark combines over three decades of clinical experience with fascia and nervous system science to address the root causes of pain, tension, and imbalance. His approach helps restore natural mobility, calm the nervous system, and empower you with tools to continue healing between visits.
With Mark, you’ll receive expert myofascial release and a personalized plan of movement, breath, and self-care to help you feel and function better. Each session is designed to create lasting change—so you not only recover, but truly thrive.
Fascia Fitness Coaching with Nikki Costello
Cost: Varies Based on Length of Time
Location: Hybrid Care Offering Both In Person and Virtual Sessions
Fascia Fitness Coaching with Nikki Costello
Nikki’s sessions are an invitation to slow down and listen inward. Rather than pushing your body or chasing symptoms, the work helps you reconnect with your body’s signals and natural rhythms so healing can unfold from the inside out.
Each session is personalized and can include fascia-focused movement, nervous system tools, guided awareness, and foundational lifestyle support. Together, these elements help your body feel safer, release long-held tension, and restore balance—while teaching you how to recognize what your body needs in real time.
Pelvicology with Lesley Arbour
Cost: Varies Based on Length of Time
Location: Boulder, CO In Person Only
Lesley Arbour, MS, RNC
Lesley’s pelvicology sessions offer a gentle yet highly effective approach to restoring balance and function in the pelvic region. Using advanced internal myofascial release, she helps women address chronic pain, trauma, pelvic floor dysfunction, prolapse of the uterus or bladder, incontinence, constipation and painful intercourse. Her hands-on work releases deeply held tension, improves circulation and alignment, and supports your body in returning to its natural state of ease, strength, and connection.
Private Reboot Intensives: The Somatic Reboot Method customized for you and your unique blueprint.
Location: Hybrid Care Blending in Person and Virtual Sessions
Workshop Includes:
Each intensive includes personalized assessment, one on one coaching, hands on care, and ongoing access to the Somatic Reboot App for continued support, giving you the tools to restore energy, balance, and lasting vitality from the inside out.
Each workshop weaves together gentle fascia-focused practices, nervous system regulation, guided somatic awareness, and practical self-care education. You’ll learn how to listen to your body’s signals, release long-held patterns of tension, and support your system with tools that extend far beyond the session itself. Accessible, experiential, and deeply supportive, Reboot Workshops help you restore ease, resilience, and internal balance—while giving you a clear, sustainable way to care for your body in everyday life.
Springtime Reboot: A Full-Day Reset for Your Body & Nervous System
Date: April 18th, 2026 – 9:30 AM – 3:30 PM MST
Cost: $399. Early bird discount before March 1st is $349
Location: Virtual (Unlimited) and In Person (Limited Enrollment)
Workshop Includes:
Guided by the Somatic Reboot methodology, the day integrates fascia-focused movement, seasonal hydration and lymphatic support, nervous system regulation, breath work, and experiential somatic practices. Each element is intentionally sequenced to unwind winter-held tension, restore internal rhythm, and support clarity, emotional steadiness, and resilience as your system opens into the new season.
You’ll leave feeling lighter, more grounded, and deeply attuned to your body—reconnected to its natural cycles and supported with practical tools you can carry forward through spring and beyond.
Through somatic education, gentle movement, and practical tools, participants gain a deeper understanding of their bodies and learn strategies to support long-term health, vitality, and self-trust—without force, fixation, or one-size-fits-all solutions.
Elevate Her: A Somatic Reboot one day workshop for women’s health and hormones.
Location: Virtual (Unlimited) and In Person (Limited Enrollment)
Workshop Includes:
You’ll explore the full Somatic Reboot Method through guided education and experiential practice, learning tools you can take home for deep hydration, blood sugar balance, self-attunement, gut health, fascial release, and breathwork. We’ll also integrate fitness strategies to support bone density and build lean muscle mass, giving you a complete system to enhance energy, hormonal health, and long-term resilience—so you can feel strong, vibrant, and fully alive in your body again.
Spots are limited! Sign up below to receive the free eBook The Fascia–Nervous System Connection and be notified when class sign up starts.
Our Site
Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com