Springtime Reboot
Your Spring Reboot: A Full-Day Reset for Your Body & Nervous System
Springtime Reboot is a nurturing, in-person, full-day workshop designed to help your body transition into spring with greater ease, clarity, and balance.
Expect to leave feeling lighter, more grounded, and more attuned to your body’s natural seasonal rhythm.
- How your fascia and nervous system respond to seasonal transitions
- Gentle daily practices that support emotional balance and clear thinking
- Breathwork + hydration resets that improve energy and reduce tension
- Hands-on fascial mapping and guided movement sequences
- How to establish a sustainable spring wellness rhythm that supports ongoing vitality
- Feel heavy, stuck, or tense coming out of winter
- Experience stress, overwhelm, or difficulty regulating your nervous system
- Want to reconnect with your body in a gentle, supportive environment
- Are curious about fascia, hydration, and nervous system work
- Are ready for a structured, guided reset to carry into the spring season
No prior experience with somatic or fascia work is required.
Reserve Your Spot:
Springtime Reboot: A Full-Day Reset for Your Body & Nervous System
April 18th, 2026
9:30 AM – 3:30 PM MST
$399. Early bird discount before March 1st is $349
Live Online
Dr. Mark Barnes & Nikki Costello
Workshop Hosts:
Dr. Mark Barnes
Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert
The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com