Springtime Reboot: A Full-Day Reset for Your Body & Nervous System

Overview

Springtime Reboot is a nurturing, full-day workshop that helps your body shift into spring with greater ease.

Throughout the day, you’ll explore fascia-focused movement, seasonal hydration practices, nervous system regulation tools, breathwork, and guided somatic exercises designed to restore balance and improve overall wellbeing.
Expect to feel lighter, more spacious, and more attuned to your body by the end of the day.

What you’ll learn:
– How your fascia and nervous system respond to seasonal transitions
– Gentle daily practices that support emotional balance and clear thinking
– Breathwork + hydration resets to improve energy and reduce tension
– Hands-on fascial mapping and movement sequences
– How to create a personal spring wellness rhythm that’s sustainable

Coming Soon!