WORKSHOP
Springtime Reboot
April 18th • 9:30 AM – 3:30 PM MST • In-Person • Boulder Studio
Your Spring Reboot: A Full-Day Reset for Your Body & Nervous System
Springtime Reboot is a nurturing, in-person, full-day workshop designed to help your body transition into spring with greater ease, clarity, and balance.
Throughout the day, you’ll explore fascia-focused movement, seasonal hydration practices, nervous system regulation tools, breathwork, and guided somatic exercises that support emotional steadiness and improved overall wellbeing. Each practice is intentionally sequenced to help unwind winter tension and create more space, energy, and resilience in your system.
Expect to leave feeling lighter, more grounded, and more attuned to your body’s natural seasonal rhythm.
What You’ll Learn:
- How your fascia and nervous system respond to seasonal transitions
- Gentle daily practices that support emotional balance and clear thinking
- Breathwork + hydration resets that improve energy and reduce tension
- Hands-on fascial mapping and guided movement sequences
- How to establish a sustainable spring wellness rhythm that supports ongoing vitality
This workshop is a good fit if you:
- Feel heavy, stuck, or tense coming out of winter
- Experience stress, overwhelm, or difficulty regulating your nervous system
- Want to reconnect with your body in a gentle, supportive environment
- Are curious about fascia, hydration, and nervous system work
- Are ready for a structured, guided reset to carry into the spring season
No prior experience with somatic or fascia work is required.
Reserve Your Spot:
Springtime Reboot: A Full-Day Reset for Your Body & Nervous System
April 18th, 2026
9:30 AM – 3:30 PM MST
Cost TBD
Live Online
Dr. Mark Barnes & Nikki Costello
Workshop Hosts:
Dr. Mark Barnes
Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert
The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Nikki Costello
Fascia Fitness Coach, ELDOA Trainer, HLC, Neurofit
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com
2516 Broadway Suite 200, Boulder, CO 80304