FREE webinar
Springtime Reboot
February 21st • 11:00 AM – 12:30 PM MST • Free Preview Webinar
Spring Reboot:
A Free Preview Webinar
Get a firsthand experience of the practices, principles, and seasonal reset tools offered in the full Springtime Reboot Workshop.
Join us for a restorative 90-minute webinar designed to introduce the core concepts of the Springtime Reboot full-day workshop happening on April 18th. You’ll receive simple, guided practices to help your fascia and nervous system transition out of winter and into spring with more ease, clarity, and energy.
What This Free Preview Covers:
Winter often creates tightness, stagnation, and dysregulation in the body. During this preview webinar, we’ll explore how seasonal transitions influence your fascia, hydration, sleep, energy, and emotional balance—while giving you a sample of the practices you’ll experience more deeply in the full-day Springtime Reboot session.
You’ll walk away with actionable tools and a clear understanding of how the full workshop can support your long-term wellbeing.
In This Webinar, You’ll Learn:
- An inside look at the April 18th Full-Day Springtime Reboot Workshop
- Why your fascia and nervous system respond differently during seasonal transitions
- Simple somatic practices to reduce tension and winter fatigue
- Hydration resets that support energy + clarity
Gentle breathwork to regulate overwhelm and restore balance - What to expect if you choose to join the immersive session
What to Expect:
- 90 minutes of guided practices
- An introduction to somatic awareness + seasonal movement
- Breathwork and hydration resets you can use immediately
- A preview of the full-day curriculum
- Time for Q&A
Reserve Your Spot:
Springtime Reboot: A Free Preview Webinar
February 21st
11:00 AM – 12:30 PM MST
Free Webinar
Live Online
Dr. Mark Barnes & Nikki Costello
Workshop Hosts:
Dr. Mark Barnes
Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert
The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Nikki Costello
Fascia Fitness Coach, ELDOA Trainer, HLC, Neurofit
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com
2516 Broadway Suite 200, Boulder, CO 80304