Learn how your fascia and nervous system respond to seasonal change—and how to support them through hydration, gentle movement, and nervous system regulation so your body can shift out of survival and into renewal.

Discover how spring supports natural detoxification and lymphatic flow, and how dehydrated or restricted fascia can block that process. You’ll learn simple, effective ways to rehydrate tissues, support elimination, and reduce inflammation—without extreme cleanses or stress on the body.

Move in ways that nourish rather than deplete. These slow, intentional practices restore elasticity, improve posture and mobility, and help release stored tension—physically and emotionally—so you can feel lighter and more at ease.

Experience guided breathwork and somatic practices that calm the stress response, improve digestion and sleep, and restore a sense of internal safety—creating the foundation your body needs to heal.

Learn how stress, fascia health, and blood sugar regulation are deeply connected—and how small daily shifts can stabilize energy, mood, and cravings as your body transitions into spring.

Reconnect to your body’s internal signals and rhythms. This workshop emphasizes self-regulation and body literacy, helping you move away from external fixes and back into trust with your own physiology.