Regulation First A Two-Day Workshop for Lasting Change

January 24th and 25th, from 10am-4pm

Cost: $499, Early Bird Sign Up Before December 1st: $399

This six-week journey is for women who are ready to ditch the expectations, rewrite the rules, and create a life they actually want… one bold step at a time. Each 90-minute session blends strategic goal setting with responsive, smart, proactive health and fitness for perimenopausal and post-menopausal women. This isn’t your typical life planning course- it’s a full-body reboot wrapped in clarity, boundaries, movement, and foundational health & fitness practices. By the end, you will walk away with a personalized life plan rooted in YOUR values and vitality- not burnout or bullshit.

This Somatic Reboot Workshop is a focused two-day immersion designed to regulate the fascia–nervous system connection — the body’s main operating system. Over the course of the weekend, you’ll learn and experience the complete Somatic Reboot method:

• breathwork and vagus nerve regulation that balances the nervous system
• deep hydration strategies that restore cellular flow and detoxification
• fascia self-release and myofascial stretching to reset tension patterns
• postural reset to align your body and mind
• blood sugar regulation techniques
• attunement and self-care practices to support fascia-nervous system health and long term change

This isn’t just another wellness workshop — it’s a comprehensive system of self-care you can take home, empowering you to regulate your body in real time, long after the weekend ends. You’ll leave not only feeling lighter, clearer, and more grounded, but also equipped with tools to create consistency and lasting results in your daily life. Virtual and in person options available.

Those navigating chronic pain or illness
Women in perimenopause or menopause struggling with hormone shifts
Anyone dealing with anxiety, depression, burnout, or emotional overwhelm
Individuals seeking better sleep, energy, gut health, or focus
Those who want to reset their body and reclaim their vitality