Guided by the Somatic Reboot methodology, this session will explore how your fascia, nervous system, hydration, and breath work together to determine how smoothly your body transitions between seasons. You’ll gain insight into how winter patterns of holding, tension, and low energy show up in the body—and what needs to happen first to allow change to occur with more ease.

• Nervous system regulation and readiness for change
• Fascia and lymphatic flow as energy begins to rise
• Seasonal hydration and internal circulation
• Releasing winter-held tension without forcing or pushing

This free session is designed to prepare your body—and your understanding—for the full Springtime Reboot experience.

Reserve Your Spot: