Every Thursday from 6-7:30pm, January 15th – February 19th, 2026
Cost: $595, Early bird sign up before December 1st: $495
This six-week journey is for women who are ready to ditch the expectations, rewrite the rules, and create a life they actually want… one bold step at a time. Each 90-minute session blends strategic goal setting with responsive, smart, proactive health and fitness for perimenopausal and post-menopausal women. This isn’t your typical life planning course- it’s a full-body reboot wrapped in clarity, boundaries, movement, and foundational health & fitness practices. By the end, you will walk away with a personalized life plan rooted in YOUR values and vitality- not burnout or bullshit.