The Science of Fascia
The Body’s Main Operating System
What is Fascia?
The Body’s Living Matrix
Fascia isn’t just connective tissue. It’s your body’s intelligent, adaptable, lightning-fast communication and delivery network. It’s the system that allows all of your pieces and parts to work together as a whole being.
Without it, your body simply would not work.
It wraps and permeates every muscle, organ, nerve, and cell. When it’s healthy, you feel fluid, clear, energized, and resilient. When it’s not? Well… things get sticky (literally and figuratively).
- Conducts bioelectric signals that regulate cells, posture, and movement
- Transports hydration, nutrients, and hormones to every part of you
- Stores emotional and physical experiences (yes, that tight hip might have a story)
- Responds instantly to breath, movement, light, sound, touch, and thought
Explore our latest free e-book and learn about the body’s main operating system – the foundation of lasting regulation and change.
Fascia Gets Stuck?
Chronic Pain & Tension
Fascial restrictions create joint and muscle imbalances, nerve compression, persistent pain and degenerative cycles.
Inflammation & Disease
Fascial restrictions trap toxins and impede cellular detoxification, contributing to systemic inflammation and chronic illness.
Hormonal & Metabolic Health
Fascia influences circulation, lymphatic flow, insulin sensitivity, and hormone balance directly impacting energy levels and disease resistance.
Wellbeing & Trauma
Fascia stores emotional experiences at a cellular level, keeping your nervous system in a persistently dysregulated state.
Longevity & Regeneration
An impaired fascial matrix inhibits cellular repair, down regulates mitochondrial energy production and metabolic health preventing long-term vitality.
A Two-Way Communication System.
The Co-Pilot Role: The nervous system does not control the body in isolation—instead, it works in harmony with fascia to regulate all of our bodily functions.
Cellular HealthLife Health Cellular HealthLife HealthWhen fascia is hydrated, supple, and unrestricted cells function optimally, detoxify efficiently, and regenerate properly. When fascia becomes restricted, dehydrated and dysregulated, cellular dysfunction, inflammation, and chronic disease take root.
Strolling under the skin video
Video Author: Dr. Jean-Claude Guimberteau
Check this out! Even if you can only watch for a few minutes, you will get an accurate visual of what is really going on under your skin and see how fascia works! This will help you better understand why it is so important and how it is the main operating system that allows your body to function as a whole living organism.
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Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com