PATIENT WORKSHOP
Springtime Reboot: A Full-Day Reset for Your Body & Nervous System
April 18th • 9:30 AM – 3:30 PM MST • In-Person • Boulder Studio
Spring Time Reboot:
A Seasonal Reset for Your Whole System
A Seasonal Reset for Your Whole System
A nourishing, in-person workshop designed to help your body shift easefully into spring through fascia-focused movement, breathwork, hydration resets, and somatic practices.
Springtime Reboot is a nurturing, full-day immersion that supports your body during the seasonal shift into spring. Throughout the day, you’ll explore fascia-focused movement, seasonal hydration practices, nervous system regulation tools, breathwork, and guided somatic exercises that restore balance and create a sense of inner spaciousness.
Expect to feel lighter, clearer, and more attuned to your natural rhythms by the end of the day.
What You’ll Experience:
- How your fascia and nervous system respond to seasonal transitions
- Gentle daily practices that support emotional balance and clear thinking
- Breathwork + hydration resets to improve energy and reduce tension
- Hands-on fascial mapping and movement sequences
- How to create a personal spring wellness rhythm that’s sustainable
Who This Training Is For?
- Anyone wanting to reset their body after winter
- Those curious about fascia, hydration, and seasonal rhythms
- Practitioners seeking embodied tools for themselves or clients
- Individuals experiencing fatigue, stagnation, or tension in early spring
What to Bring?
- Comfortable clothes
- Water bottle
- Journal
- Light snacks or lunch
Reserve Your Spot:
Spring Time Reboot: A Seasonal Reset for Your Whole System
April 18th, 2026
9:30 AM – 3:30 PM MST
$499 (Early bird discount) Before March 1st $449
Virtual (Unlimited) and In person (Limited to 12)
Dr. Mark Barnes & Nikki Costello
Workshop Hosts:
Dr. Mark Barnes
Doctor of Physical Therapy, Exercise Physiologist, Fascia Health Expert
The son on John F. Barnes PT, visionary and leading expert in Myofascial Release, Mark followed in his father’s footsteps to advance and innovate care delivery with a focus on the practical application of the science of fascia and self-care programs.
Nikki Costello
Fascia Fitness Coach, ELDOA Trainer, HLC, Neurofit
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Contact Us
Somatic Reboot
mark@somaticreboot.com nikki@somaticreboot.com
2516 Broadway Suite 200, Boulder, CO 80304